Thursday, September 15, 2011

Vegan Black Bean Oat Burgers

I am a big fan of all the vegan blogs out there. I have found many good recipes on My Vegan Cookbook. The latest one I tried was the vegan black bean oat burgers. This is going to be a weekly staple in the Hibbard Kitchen.

Vegan Black Bean Oat Burgers


  • 1/2 C Old Fashioned Oats (not quick cook)
  • 1/2 Medium Onion Chopped
  • 1/2 C Black Beans (Rinsed) (Divided)
  • 1/2 C Whole Kernel Corn (Drained) (Divided)
  • 1/4 C Whole Wheat Flour
  • 1/4 C Wheat Gluten
  • 1/2 Tsp Baking Powder
  • 1/4 C Nutritional Yeast
  • 1 Tbsp Olive Oil
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Chili Powder
  • 1 Tsp Ancho Chili Powder (or another tsp of regular chili powder, if you don't have ancho)
  • 1/4 Tsp Cumin
  • 1/4 Tsp Coriander
  • 1 Tsp Seasoned Salt
  • 1 Tbsp Balsamic Vinegar

Preheat oven to 400 degrees.

Pulse all the oats in food processor until coarsely chopped. Remove from the food processor and place in mixing bowl.

Place medium chopped onion, 1/4 cup of the black beans and 1/4 cup of the corn and pulse until coarsely chopped. Place in mixing bowl.

Add remaining black beans, corn and remaining ingredients. Mix together well.

Form into 6 patties. Place on oiled cookie sheet.

Place in oven for 10 minutes, then flip burgers and cook 10 more minutes.

I suggest refrigerating them overnight and then heating them up for 30 seconds in the microwave, when you want to eat one. I love mine with vegenaise, cucumbers and lettuce.

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